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Take the first step towards better mental health and wellbeing
Fill out the form below and you'll receive a calendar invite instantly
Session Length
50-60 minutes
Investment
$XX per session
Student rates available
Location
Online or In-Person
Flexible options
Schedule Your Appointment
Frequently Asked Questions
What should I expect in my first session?
Your first session is a free 30-minute consultation where we'll get to know each other, discuss what brought you to therapy, and determine if we're a good fit. No pressure, just conversation.
How do I prepare for my session?
Just come as you are! There's no special preparation needed. If you have specific topics you'd like to discuss, jotting them down beforehand can be helpful, but it's not required.
Is everything I share confidential?
Absolutely. Everything we discuss is confidential, with rare exceptions required by law (such as risk of harm to self or others). Your privacy and trust are my top priorities.
If you're in crisis or need immediate support:
AASRA - 24/7 Crisis Helpline
Phone: +91 98204 66726 (All days, 24 hours)
Email: aasrahelpline@yahoo.com
Vandrevala Foundation - Mental Health Helpline
Phone: 1860-2662-345 / 1800-2333-330 (All days, 24 hours)
iCall - TISS Psychosocial Helpline
Phone: 9152987821 (Mon-Sat, 8 AM - 10 PM)
Email: icall@tiss.edu
Snehi - Emotional Support Centre
Phone: +91 22 2772 6771 / +91 22 2772 6774
(Mon-Sat, 10 AM - 1 PM & 5 PM - 7 PM)
NIMHANS Crisis Helpline - Bangalore
Phone: 080-46110007 (Mon-Sat, 10 AM - 5 PM)
Emergency Services
Ambulance: 108 | Police: 100 | Women Helpline: 181
You matter. Your life matters. Please reach out for help.