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Community Guidelines
Be Kind & Respectful
Our online community is a safe space for everyone. Treat others with compassion and respect, just as you would want to be treated.
Protect Privacy
Please don't share personal details or seek crisis intervention through social media. For urgent support, contact emergency services or crisis hotlines.
Engage Thoughtfully
Share your thoughts, ask questions, and support others. Remember that social media content is educational and not a substitute for professional therapy.
Want to Work Together?
While social media is great for staying connected, for actual therapy sessions please use the booking system
Book a SessionIf you're in crisis or need immediate support:
AASRA - 24/7 Crisis Helpline
Phone: +91 98204 66726 (All days, 24 hours)
Email: aasrahelpline@yahoo.com
Vandrevala Foundation - Mental Health Helpline
Phone: 1860-2662-345 / 1800-2333-330 (All days, 24 hours)
iCall - TISS Psychosocial Helpline
Phone: 9152987821 (Mon-Sat, 8 AM - 10 PM)
Email: icall@tiss.edu
Snehi - Emotional Support Centre
Phone: +91 22 2772 6771 / +91 22 2772 6774
(Mon-Sat, 10 AM - 1 PM & 5 PM - 7 PM)
NIMHANS Crisis Helpline - Bangalore
Phone: 080-46110007 (Mon-Sat, 10 AM - 5 PM)
Emergency Services
Ambulance: 108 | Police: 100 | Women Helpline: 181
You matter. Your life matters. Please reach out for help.